Focus & Pomodoro

Atlas has a built-in Pomodoro timer for focused work.

• Cycles — work and break intervals, defaulting to 25 / 5 / 15 minutes, with a long break after a set number of sessions.
• Auto-start — optionally roll straight into the next focus or break.
• Start from a task — bind a session to a specific task or subject so the time counts toward it.
• Logged automatically — a finished session becomes a focus block on the week grid and feeds your focus-time metric and daily goal.

You get a native macOS notification when a session or break ends.